Anti-aging is no longer just about cosmetics—modern science is focusing on cellular repair, inflammation reduction, and extending healthspan rather than just lifespan.

What Is Longevity Science?

Longevity science focuses on delaying aging-related decline through nutrition, genetics, hormone optimization, and cellular regeneration.

Key Strategies

• NAD+ and resveratrol supplementation
• Intermittent fasting and caloric restriction
• Regular strength training
• Low-inflammation diet

Biomarkers of Aging

• Telomere length
• Inflammation markers (CRP)
• Glucose and insulin sensitivity
• Muscle mass and VO₂ max

FAQ:
Q1: Is it possible to reverse aging?

A: You can’t stop aging, but many aspects of biological aging can be slowed or improved.

Q2: Are supplements alone enough?

A: No. Supplements are supportive but must be combined with lifestyle changes.

User Comments:

“I started focusing on cellular health, and I feel younger than I did at 40.” — Daniel L.

“Longevity isn’t about living forever—it’s about living well longer.” — Mei Z.

Editor’s Note:

True anti-aging starts with proactive daily habits, not miracle cures. Longevity is a lifestyle.

Tags: longevity, healthy-aging, aging-biomarkers, cellular-health