Beirut And Byblos Wellness Retreats Mediterranean Light And Mountain Air A Practical Guide 2025
Quick Look
Seaside mornings in Beirut, ancient stones and quieter nights in Byblos; add short mountain drives for crisp air and stargazing.
Why It Works
Mediterranean food, sunlight, and human-scale towns support simple routines; smaller groups mean more attention.
Where To Go
- Beirut (Ain El Mreisseh/Gemmayze): studios, sea-walks, spa circuits.
- Byblos/Jbeil: old town calm, coastal paths.
- Mountain edges (Broummana/Chouf): pines, cooler sleep.
Program Types
Mindfulness + breath, mobility, sauna/cold, Mediterranean menus (fish, olive oil, greens), journaling.
Costs
| Category | Includes | Price |
|---|---|---|
| City day | 2–3 blocks + spa | US$120–$280 |
| Coastal lodge | 2–3 sessions/day | US$180–$420/night |
| Premium house | 1:1 + chef + transfers | US$520–$980 |
| 5–7 day | Coaching + full board | US$1,500–$3,800 |
Best Times
April–June, September–November. Summer is lively; plan early mornings.
Getting There
BEY; coastal and mountain transfers 40–90 minutes.
How To Choose
Sea vs mountain base, language options, small-group caps, evening quiet policy.
Sample Itinerary
Corniche sunrise walk → mobility + sauna/cold → mezze lunch → Byblos sunset breath in the old port.
Insurance & Refunds
Self-pay; review refund windows and general travel advisories before booking.
Safety & Accessibility
Stay with vetted operators; sun/heat; mountain driving; allergy-aware kitchens.
FAQs
Is English common? Yes alongside Arabic and French.
Alcohol? Venue-dependent; many are alcohol-optional.
Editor’s Note
Let sea walks + mountain nights set your rhythm—two levers, big return.
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The Care Retreats Editorial Team is composed of wellness researchers, travel writers, and industry experts dedicated to providing accurate, up-to-date, and practical information about retreats, wellness programs, and healthy living. Our goal is to help readers make informed decisions and discover life-enhancing experiences around the world.