Outcome Snapshot

A micro-climate aware schedule (coast vs altitude), a 10-minute mobility set, breath pacing, and a plate template you can keep.

Who This Is For — And Not For

For: guests wanting year-round weather with structured days.
Not for: altitude-sensitive guests unwilling to start easy near Teide.

Program Types And Transfer

Breathwork; hips–T-spine–feet; heat/cold with re-warm; sleep timing; coastal vs mountain day planning; Mediterranean-Canarian menus.

Staff & Safety

Named coaches; AED; screening; altitude/UV and wind briefings.

Facilities Checklist

Quiet room; supervised thermal area; wind/heat indoor backup; ingredient transparency; easy access to coastal paths.

Costs And Inclusions (EUR)

Best Seasons And Constraints

Year-round; wind/swell varies; altitude days need gradual intensity.

Getting There

TFS/TFN; choose programs that minimise cross-island driving.

Seven Questions

Micro-climate plan? Heat/cold SOP? Quiet hours? Menu targets? Indoor backups? Refund clauses? Take-home 10-minute?

Weekend Template

Coastal sunrise walk → mobility + breath → sauna/cold → sleep clinic; optional easy Teide day with strict sun/pace rules.

30-Day Integration

W1 routine; W2 plate template; W3 2× heat; W4 review.

Insurance / Safety

UV and wind; cold optional; accessibility varies on steep lanes.

FAQs

Do I need to go up Teide? No—coast-based programs work well.
Beginner friendly? Yes—foundation tracks common.

Editor’s Note

Respect micro-climates—they decide your best schedule.

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Written by: Care Retreats Editorial Team
The Care Retreats Editorial Team is composed of wellness researchers, travel writers, and industry experts dedicated to providing accurate, up-to-date, and practical information about retreats, wellness programs, and healthy living. Our goal is to help readers make informed decisions and discover life-enhancing experiences around the world.