Da Nang And Hoi An Wellness Retreats Coast Lanterns And Slow Rivers A Practical Guide 2025
Quick Look
Beachfront mornings in Da Nang, lantern-lit evenings in Hoi An. Programs are gentle, scenic, and friendly to beginners.
Why It Works
The coast invites walking and simple routines; Hoi An’s riverside nights make early sleep natural.
Where To Go
- Da Nang (My Khe/Non Nuoc): sunrise mobility, sea swims, spa circuits.
- Hoi An (An Bang, Old Town fringes): yoga courtyards, cycling to rice fields.
Program Types
Mindfulness + breath, mobility and core basics, heat/cold education, Vietnamese whole-food cooking (herbs, fish, greens).
Costs
| Category | Includes | Price |
|---|---|---|
| Day program | 2–3 coached blocks | ₫1,200,000–₫3,200,000 |
| Coastal lodge | 2–3 sessions/day | ₫2,800,000–₫6,800,000/night |
| Premium retreat | 1:1 + spa + chef | ₫7,500,000–₫15,000,000/night |
| 5–7 day | Coaching + full board | ₫22,000,000–₫52,000,000 |
Best Times
February–May and August–October; plan rain backups during monsoon windows.
Getting There
Fly DAD; 30–60 minutes to Hoi An by car.
How To Choose
Beach access you will use, rain plans, quiet-hours policy, small group caps, bike access.
Sample Itinerary
Dawn beach walk → breath + mobility → herb-market lunch → river sauna/cold → lantern stroll + early lights-out.
Insurance & Refunds
Self-pay; monsoon and flight-delay clauses.
Safety & Accessibility
Rip currents, heat/humidity, cycling safety; food allergy notices (peanuts, shellfish).
FAQs
Can I avoid spice? Yes—kitchens are accommodating.
Beginner-friendly? Very.
Editor’s Note
A bike + breath combo in Hoi An resets stress faster than you expect.
Da Nang retreats, Hoi An retreats, wellness retreats Vietnam, yoga Hoi An, spa Da Nang, mindfulness Vietnam, detox Vietnam, breathwork Hoi An
The Care Retreats Editorial Team is composed of wellness researchers, travel writers, and industry experts dedicated to providing accurate, up-to-date, and practical information about retreats, wellness programs, and healthy living. Our goal is to help readers make informed decisions and discover life-enhancing experiences around the world.