Quick Look

Morning courtyards in Rome, cliff paths on the Amalfi Coast. The pairing is culture plus calm.

Why It Works

Hands-on cooking, sensible movement, and disciplined evenings create routines that travel well.

Where To Go

• Rome (Trastevere/Monti/Prati): posture + breath studios, thermal circuits, courtyard sessions.
• Amalfi (Ravello/Praiano/Positano): stairs, cliff walks, quieter coves.

Program Types

Mobility, breath, sauna/cold, Mediterranean kitchens (olive oil, fish, legumes), sleep skills, attention training.

Costs

Best Times

April–June and September–October.

Getting There

FCO/CIA for Rome; trains to Salerno + coastal transfers.

How To Choose

Stairs tolerance, noise policy, coves access, group caps, language.

Sample Itinerary

Rome courtyard breath → mobility → spa; train south → Amalfi stairs walk → sunset stretch.

Insurance & Refunds

Self-pay; weather/boat clauses; ask for itemised receipts.

Safety & Accessibility

Stairs and narrow paths; sun/heat; sea safety; fragrance-sensitive rooms available in some venues.

FAQs

Is car necessary? No—trains + transfers work.
Gluten-free? Many kitchens accommodate.

Editor’s Note

Let dinner be early and simple—sleep improves on night one.

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Written by: Care Retreats Editorial Team
The Care Retreats Editorial Team is composed of wellness researchers, travel writers, and industry experts dedicated to providing accurate, up-to-date, and practical information about retreats, wellness programs, and healthy living. Our goal is to help readers make informed decisions and discover life-enhancing experiences around the world.