Retreats in California
California is where coastal calm meets mountain air. You will find beachside mindfulness weekends in Malibu, wine-country spa programs in Napa and Sonoma, forest bathing on the Big Sur coast, and longer medical-adjacent stays in the desert around Palm Springs. The scene ranges from simple yoga lodges to all-inclusive resorts with nutrition labs and sleep coaching.
Who it suits
Busy professionals seeking a reset, couples planning a long weekend, and guests who want sunshine plus structured programs rather than strict medical treatment.
Typical programs
- Yoga, Pilates, mobility and breathwork
- Guided hikes, cold plunge, sauna circuits
- Nutrition workshops, metabolic testing, mindful eating
- Stress, sleep and digital detox tracks
Costs
Expect US$280–$650 per night for mid-range lodges, US$700–$1,400 for upscale resorts. Intensive weeklong “results” programs often run US$3,500–$8,500. Rates climb in summer and during harvest season.
Best times
Spring and fall for coastal areas; winter sun in Palm Springs; summer for Sierra foothills and Lake Tahoe.
Insurance and refunds
Retreat fees are usually self-pay. Some services (nutrition consults, PT) may be HSA/FSA eligible—confirm in advance. Choose providers with clear cancellation windows.
How to choose
Pick coast vs desert climate first; check daily schedule depth, instructor bios, guest-to-coach ratio, and whether meals are aligned with your goals (plant-forward, gluten-free, etc.).
Weekend idea
Friday sunset yoga in Malibu → Saturday coastal hike + restorative session → Sunday breathwork + brunch, late check-out.
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The Care Retreats Editorial Team is composed of wellness researchers, travel writers, and industry experts dedicated to providing accurate, up-to-date, and practical information about retreats, wellness programs, and healthy living. Our goal is to help readers make informed decisions and discover life-enhancing experiences around the world.