Florida blends warm water, easy flights, and a “vacation-plus-wellness” rhythm. Miami and Palm Beach skew stylish; the Gulf Coast is slower and more nature-driven; the Keys offer ocean-centric mindfulness and light adventure.

Programs
Mindful movement at sunrise, SUP yoga, circadian-friendly sleep routines, heat and cold therapy, and nutrition refreshers centered on fresh produce and seafood.

Costs
Mid-range properties US$220–$500 per night; upscale resorts US$600–$1,200+. Weeklong packages US$2,200–$6,500 depending on testing and 1:1 time.

Best times
November–April is the dry, comfortable season. Summer is lower price but humid; plan indoor cooldown options.

Insurance
Mostly self-pay. Ask about medical receipts for HSA/FSA. Consider travel insurance during hurricane season.

Choosing well
Look for pool/sea access you’ll actually use, air-quality and humidity plans, and whether programming happens early/late to avoid peak heat.

Weekend idea
Miami sunrise beach movement → Mediterranean lunch → lab-free “metabolic reset” workshop → Keys day trip for snorkel + evening sound bath.

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Written by: Care Retreats Editorial Team
The Care Retreats Editorial Team is composed of wellness researchers, travel writers, and industry experts dedicated to providing accurate, up-to-date, and practical information about retreats, wellness programs, and healthy living. Our goal is to help readers make informed decisions and discover life-enhancing experiences around the world.