Hawaii blends ocean, volcanic energy, and slower days. Programs often center on water, breath, and island produce. Maui and Kauai skew quiet and nature-heavy; Oahu pairs city ease with North Shore calm; the Big Island offers lava-field vistas and night skies.

Programs
Ocean swims, mindful snorkel, beach mobility, lomilomi-inspired bodywork, fruit-forward nutrition, and stargazing meditation.

Costs
Expect US$320–$780 per night for quality lodges; luxury venues US$900–$1,800+. Weeklong packages US$3,800–$9,500.

Best times
Year-round; consider winter surf on the North Shore and summer calm in protected bays.

Insurance
Self-pay; some bodywork may be reimbursable via FSA/HSA if coded—ask first. Check stricter cancellation windows for island logistics.

Choosing well
Pick an island that suits your pace; confirm water safety protocols and reef-safe practices; verify noise policies if you want silence.

Weekend idea
Sunrise swim → island produce class → coastal hike → evening sound bath with trade winds.

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Written by: Care Retreats Editorial Team
The Care Retreats Editorial Team is composed of wellness researchers, travel writers, and industry experts dedicated to providing accurate, up-to-date, and practical information about retreats, wellness programs, and healthy living. Our goal is to help readers make informed decisions and discover life-enhancing experiences around the world.