Colorado pairs alpine scenery with science-curious programming. Around Boulder you’ll see breathwork, VO₂-style fitness testing, and plant-forward kitchens; Aspen and Telluride add high-altitude recovery and serene spa days.

Programs
Guided hikes at altitude, mobility and core, contrast therapy, sleep optimization, and mindful nutrition geared to elevation.

Costs
Mid-range US$250–$550 per night; premium US$700–$1,400. Weeklong intensives US$3,200–$7,800.

Best times
June–September for trails; January–March for snow + sauna recovery; shoulder seasons are quieter and cheaper.

Insurance
Self-pay; confirm policies for weather or wildfire disruptions.

Choosing well
If you’re altitude-sensitive, start lower (Boulder) and ascend gradually; check hydration and recovery facilities.

Weekend idea
Boulder foothills hike → mobility lab → evening sauna → sunrise lake loop + chef-led brunch.

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Written by: Care Retreats Editorial Team
The Care Retreats Editorial Team is composed of wellness researchers, travel writers, and industry experts dedicated to providing accurate, up-to-date, and practical information about retreats, wellness programs, and healthy living. Our goal is to help readers make informed decisions and discover life-enhancing experiences around the world.