Texas retreats lean into space and sun. Austin and the Hill Country emphasize movement, cold-hot circuits, and real-food nutrition; Dallas–Fort Worth and Houston add spa-resort options and convenient access.

Programs
Strength + mobility, trail runs, sauna and plunge, nutrition cooking labs, and evening workshops on stress and habit change.

Costs
Quality lodges run US$220–$520 per night; luxury ranch or spa properties US$650–$1,200. Seven-day programs typically US$2,400–$6,000.

Best times
October–April for outdoor comfort; summers are hot—choose programs with early mornings and shaded facilities.

Insurance
Primarily self-pay; some PT or coaching invoices can be HSA/FSA eligible.

Choosing well
Confirm shade, water access, and heat plans; check trainer credentials and whether group sizes fit your preference.

Weekend idea
Austin greenbelt hike → strength block + plunge → Hill Country farm dinner → sunrise breathwork by the river.

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Written by: Care Retreats Editorial Team
The Care Retreats Editorial Team is composed of wellness researchers, travel writers, and industry experts dedicated to providing accurate, up-to-date, and practical information about retreats, wellness programs, and healthy living. Our goal is to help readers make informed decisions and discover life-enhancing experiences around the world.