Sydney combines ocean energy with bushland calm. Northern Beaches and Bondi offer surf-adjacent mindfulness; the Blue Mountains add crisp air, trails, and stargazing.

Programs
Coastal walks, mobility and strength, ice baths and saunas, sleep and jet-lag protocols, and whole-food cooking.

Costs
City and coast lodges A$300–A$650 per night; premium escapes A$700–A$1,300. Weeklong packages A$2,800–A$7,000.

Best times
September–November and March–May are mild; mid-summer brings beach crowds; winter is quieter and great for sauna circuits.

Insurance
Mostly self-pay. Some allied-health add-ons may be claimable—check credentials.

Choosing well
Decide surf-adjacent vs mountains; verify indoor options for rainy days and group sizes that match your preference.

Weekend idea
Coastal sunrise walk → breath + plunge → simple seafood lunch → evening yin session.

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Written by: Care Retreats Editorial Team
The Care Retreats Editorial Team is composed of wellness researchers, travel writers, and industry experts dedicated to providing accurate, up-to-date, and practical information about retreats, wellness programs, and healthy living. Our goal is to help readers make informed decisions and discover life-enhancing experiences around the world.