Toronto offers city-smart programs and nearby countryside calm. Within a few hours you have lakes, forests, and quiet towns in Muskoka and Prince Edward County for longer stays.

Programs
Mobility and strength, sauna + cold exposure, mindful journaling, nutrition with Ontario produce, and nature-based walks.

Costs
City day programs C$150–C$350; overnight lodges C$240–C$520; premium cottages or resorts C$650–C$1,200. Weeklong packages C$2,200–C$6,000.

Best times
May–October for lakes and trails; winter is calm with sauna-centric weekends.

Insurance
Self-pay; some services may be covered under extended health benefits—ask for itemized receipts.

Choosing well
Check travel times (traffic vs train), sauna/cold facilities, and whether menus can accommodate your dietary needs.

Weekend idea
Morning lakeside mobility → forest loop → seasonal tasting menu → night sauna with cold dunk.

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Written by: Care Retreats Editorial Team
The Care Retreats Editorial Team is composed of wellness researchers, travel writers, and industry experts dedicated to providing accurate, up-to-date, and practical information about retreats, wellness programs, and healthy living. Our goal is to help readers make informed decisions and discover life-enhancing experiences around the world.